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- The pea nut also known as the ground nut, gobbar , pindar , or monkey nut.
- It is classified as both a grain legume and due to its high oil content an oil crop.
- Peanuts are an especially good source of healthful fats, protein and fiber, they also contain plenty of potassium, phosphorous , magnesium and vitamin B.
- Despite high in calories , peanuts are nutrient –rich and low in carbohydrates.
- Dietry fiber, supporting heart health, maintaining a healthy weight, managing blood sugar levels.
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