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- A raisin is a dried grape, raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking and brewing.
- Raisins are 15% water, 79% carbohydrates (including 4% fibre), 3% protein, and contain negligible fat.
- In a 100 gms reference amount raisins supply 299 kilocalories and moderate amounts (10-19 % DV) of the daily value for several dietary minerals.
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